Weigh In record (no journal entry) for 20 September 2019
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131.6 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1091 kcal
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Fat: 25.72g | Prot: 51.72g | Carb: 171.99g.
Breakfast: Greenfields Low Fat Milk, Kellogg's Corn Flakes. Lunch: Squid (Mixed Species, Cooked, Fried) , White Mushrooms (Stir-Fried) , Finna Food Sambal Terasi Uleg, Watercress, Ground Beef (Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Watermelon, Guava, Regular Tofu (with Calcium Sulfate) . more...
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gaining 6.2 lb a week
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lolytaditya's weight history
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