Phule's Journal, 17 August 2010

212.4 lb Lost so far: 29.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1314 kcal

Fat: 25.66g | Prot: 82.03g | Carb: 187.78g.   Breakfast: watermelon, jenny craig breakfast scramble, Fat Free Milk. Lunch: Jenny Craig Cheesy Potato, Jenny Craig Ranch Dressing, Salad. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. Snacks/Other: Chobani Peach Nonfat Greek Yogurt. more...

2549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...