putriiramaa's Journal, 20 September 2019

putriiramaa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2019

169.8 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

602 kcal

Fat: 20.65g | Prot: 48.94g | Carb: 55.36g. Breakfast: Susu Kedelai, Ketoprak. Lunch: Pepaya, Melon. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Telur Rebus. Snacks/Other: Relaxa Permen. more...

1892 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.9 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

putriiramaa's weight history

view complete history

putriiramaa's Journal, 20 September 2019

Submit a Comment

Other Related Links

Members

putriiramaa's weight history