Weigh In record (no journal entry) for 30 January 2013
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1395 kcal
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Fat: 43.85g | Prot: 70.70g | Carb: 177.89g.
Breakfast: Grapefruit Juice, Fried Egg , Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Carrots, Baked Potato (Peel Eaten), Beef Stew Meat, Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Ritz Whole Wheat Crackers, Whole Wheat Bread. more...
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2325 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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