Weigh In record (no journal entry) for 19 September 2019
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202.7 lb
Lost so far: 10.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1562 kcal
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Fat: 109.08g | Prot: 73.38g | Carb: 83.45g.
Breakfast: Clarified Butter Ghee, Great Value Almond Flour, Bob's Red Mill Flaxseed Meal, Swanson Inulin, Green Chili Peppers (Canned), Whole Milk. Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Milk (Whole Milk), Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Frozen Blueberries. Dinner: Bragg Nutritional Yeast Seasoning, Honey, Onions, Swad Paneer, Manitoba Harvest Hemp Hearts, Banana Pepper, Cucumber (Peeled), Flaxseed Seeds, Cherry Tomatoes, Calavo Avocado, Apple Cider, Cinnamon, Olive Oil, Lettuce, Fresh Lemon Juice, Whole Milk. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 9.1 lb a week
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