Weigh In record (no journal entry) for 16 September 2019
|
176.8 lb
Lost so far: 19.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
749 kcal
|
Fat: 55.04g | Prot: 33.42g | Carb: 32.75g.
Breakfast: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|