Weigh In record (no journal entry) for 19 September 2019
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175.8 lb
Lost so far: 20.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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371 kcal
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Fat: 31.44g | Prot: 18.99g | Carb: 1.94g.
Breakfast: Heavy Cream, Coffee, Bacon, Fried Egg . more...
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losing 8.4 lb a week
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Kengell's weight history
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