Keddie's Journal, 19 September 2019

202.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 58.97g | Prot: 75.92g | Carb: 103.80g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Cheddar Cheese, Whole Milk, Honey Nut Cheerios, Butter (Salted), Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...