Weigh In record (no journal entry) for 19 September 2019
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1190 kcal
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Fat: 59.20g | Prot: 51.38g | Carb: 122.31g.
Lunch: Golden Delicious Apples, Jif To Go Natural Peanut Butter. Dinner: Salmon, Meijer Olive Oil & Balsamic Vinaigrette, Publix Jasmine Rice . Snacks/Other: Fiber One fiber one 70 calorie chewy bar chocolate peanut butter, Planters Nut-Rition Heart Healthy Mix. more...
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losing 1.2 lb a week
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michelle lynn lus's weight history
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