Weigh In record (no journal entry) for 19 September 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2594 kcal
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Fat: 64.95g | Prot: 105.96g | Carb: 388.60g.
Breakfast: Hot Water, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Cinnamon, Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz, Walnuts, Bananas, Trader Joe's 1000% Pineapple Juice, Lime Juice, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground). Lunch: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Arugula Lettuce, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice. Dinner: Ginger (Ground), bills valerian root tea, Gin, Trader Joe's Dried Pitted Tart Montmorency Cherries, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 2.8 lb a week
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