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Otro kg menos!
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145.7 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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454 kcal
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Fat: 11.24g | Prot: 27.02g | Carb: 62.54g.
Breakfast: Piña, Morrón, Tomates Cherry, Lechuga, Clemente Jacques Aderezo Ranch, Camarones, Bimbo Pan Multigrano. Snacks/Other: Granvita Barra de Amaranto con Avena y Arandanos. more...
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losing 0.8 lb a week
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