Weigh In record (no journal entry) for 19 September 2019
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152.4 lb
Lost so far: 55.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1197 kcal
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Fat: 57.31g | Prot: 50.33g | Carb: 128.90g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Skim Milk, Naturegg Eggs, Bananas, Oscar Mayer Traditional Bacon. Lunch: Strawberries, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Perry's Ice Cream Premium Peanut Butter Chip Ice Cream. Dinner: Great Value Skim Milk, Oscar Mayer Center Cut Bacon, Bananas, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 1.4 lb a week
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