Weigh In record (no journal entry) for 19 September 2019
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1807 kcal
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Fat: 66.94g | Prot: 79.50g | Carb: 227.90g.
Breakfast: Plain French Toast, Slim-Fast Cinnamon Spice Snack Bites. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Totino's Triple Meat Party Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Fresh & Easy Taters, Lotus Foods Black Rice, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Tootsie Roll Dots, Chobani Flip Coffee Brownie Bliss. more...
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losing 8.4 lb a week
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