Weigh In record (no journal entry) for 19 September 2019
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272.7 lb
Lost so far: 83.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1615 kcal
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Fat: 127.57g | Prot: 86.54g | Carb: 29.96g.
Breakfast: Lipton Clear Green Tea Mint. Lunch: Egg, Avocados , Tomatoes, Cheddar Cheese , Boerewors. Dinner: Wellington's Mayonnaise, Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese , Tomatoes, Lettuce. Snacks/Other: Strawberries , Nestle Cocoa Powder, Danone DanPro Medium Fat Plain. more...
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losing 2.5 lb a week
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victoriousfefe's weight history
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