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😓 retención de líquidos??
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1585 kcal
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Fat: 45.69g | Prot: 104.17g | Carb: 177.93g.
Breakfast: Brüggen Copos de Avena, Alpro Leche de Almendras sin Azúcar. Lunch: Café, Ciruela, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Yogur de Proteinas, Knorr Crema Setas del Bosque con Champiñones, Bacalao, Hacendado Panecillos Tostados Multicereales. Snacks/Other: Hacendado Whey + Proteínas Chocolate, Tosta Rica Galleta, Jamón de Pavo (Cocido), Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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2180 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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