Weigh In record (no journal entry) for 30 January 2013
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203.6 lb
Lost so far: 20.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1772 kcal
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Fat: 67.50g | Prot: 84.95g | Carb: 214.51g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Flavored Syrup, Old Fashioned Peanut Butter Nutty, 100% Whole Wheat Bread. Lunch: Frozen Petite Peas, Vegetable Masala Burger, Steamed or Boiled Shrimp, Almond Pops with Cranberries. Dinner: Apples, Young Green Onions, Olive Oil, Carrots, Baby Bok Choy, White Rice (Medium-Grain, Cooked), BBQ Chicken Teriyaki. Snacks/Other: strawberries, Chocolate Ice Cream, plain m&m, Mini Babybel Bonbel Cheese, Pepsi (Can), Tilla-Moos Cheddar Cheese. more...
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2909 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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