Autumn1988's Journal, 30 January 2013

190.2 lb Lost so far: 21.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.13g | Prot: 29.42g | Carb: 67.46g.   Breakfast: Special K Fruit Crisps. Lunch: White Bread, Chopped Ham (Canned). Dinner: Beans in Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...