Paperbackstash's Journal, 18 September 2019

186.4 lb Lost so far: 5.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 73.40g | Prot: 65.83g | Carb: 109.11g.   Breakfast: My Daily Latte Ritual, Margaret Holmes Blackeye Peas - Low Sodium (Margaret Holmes), Scrambled Egg, Butter. Lunch: Margaret Holmes Blackeye Peas - Low Sodium (Margaret Holmes), Mushrooms, My Usual Base Salad. Dinner: Deviled Egg, White Rice, Beef with Gravy (Mixture), Broccoli, My Daily Latte Ritual. more...

3181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Dumbbell Arm Lifts (5 Lbs) 20 Rep Each - 3 minutes, Donkey Left Raises, 40 Reps Each Side - 1 hour and 5 minutes, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...