alingrace16's Journal, 19 September 2019

Weigh In record (no journal entry) for 19 September 2019

142.2 lb Lost so far: 16.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2019:

372 kcal

Fat: 14.68g | Prot: 25.59g | Carb: 32.68g. Lunch: Sosis Ayam, Telur Ceplok, Tahu Kukus, Nasi Putih. more...

1808 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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alingrace16's weight history