Weigh In record (no journal entry) for 30 January 2013
|
218.0 lb
Lost so far: 2.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1282 kcal
|
Fat: 66.03g | Prot: 58.27g | Carb: 121.39g.
Breakfast: Egg McMuffin. Lunch: Low Fat Ice Cream Sandwiches - Mint, Ranch Salad Dressing, Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Mini Babybel Original Cheese, Apples. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillybit's weight history
|