Weigh In record (no journal entry) for 18 September 2019
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240.2 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2301 kcal
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Fat: 66.47g | Prot: 115.70g | Carb: 323.50g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Classic Cheeseburger, Ketchup, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Slow-Cooked Carnitas & Peppers, Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig S'mores Bar, Kroger Dried Mango Slices, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 5.6 lb a week
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