Weigh In record (no journal entry) for 18 September 2019
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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500 kcal
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Fat: 46.67g | Prot: 14.28g | Carb: 3.95g.
Breakfast: Омлет или Яичница, Брест Литовск Сливочное Масло, Салат Ромэн или Соз, Jarrow Formulas MCT Oil, Кофе с Молоком. more...
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gaining 0.8 lb a week
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Aliena Budaj's weight history
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