Weigh In record (no journal entry) for 18 September 2019
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182.0 lb
Lost so far: 45.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1214 kcal
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Fat: 39.69g | Prot: 40.52g | Carb: 190.83g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Tropicana Trop50 Orange Juice No Pulp (Bottle), Au Bon Pain Portuguese Kale Soup (Large). Dinner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Clover Valley Apple Juice Cocktail, Eggland's Best Large Grade A Eggs. Snacks/Other: Wrigley Extra Winterfresh Gum, Strawberries, Chiquita Banana. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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