Weigh In record (no journal entry) for 18 September 2019
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205.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2043 kcal
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Fat: 83.61g | Prot: 93.79g | Carb: 231.86g.
Breakfast: Coffee, Great Value Half & Half, Sugar, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Babybel Mini Original Cheese, Adams Organic Peanut Butter Creamy, Bananas, Trader Joe's Sliced Sharp Cheddar Cheese, Earth Balance Natural Buttery Spread, English Muffin. Dinner: Pork Curry, White Rice, Wagamama Chili Chicken Ramen. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues. more...
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losing 11.2 lb a week
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