Weigh In record (no journal entry) for 18 September 2019
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253.5 lb
Lost so far: 99.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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989 kcal
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Fat: 39.09g | Prot: 75.12g | Carb: 90.93g.
Lunch: Swift Coxão Duro , Almeirão, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Hemmer Maionese com Azeitonas Pretas, Panutri Pão de Centeio, Tomates, Frimesa Apresuntado, Ovo Frito sem Gordura. Snacks/Other: Ritter Barra de Cereais Morango e Cobertura de Chocolate, Laranjas, Ameixas, Kiwi. more...
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losing 7.7 lb a week
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