Weigh In record (no journal entry) for 18 September 2019
|
236.2 lb
Lost so far: 24.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1952 kcal
|
Fat: 135.56g | Prot: 110.36g | Carb: 62.95g.
Breakfast: Sugar, International Delight Cinnabon Coffee Creamer. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Skinless Chicken Breast. Dinner: Albertsons Heavy Whipping Cream, HEB Natural Applewood Smoked Uncured Bacon, Great Value Sliced Sharp Cheddar Cheese, Butter (Salted), Food Club Large Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|