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AmyJ50
Journal
18 Sep 19
AmyJ50's Journal, 18 September 2019
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Weigh In record (no journal entry) for 18 September 2019
128.8 lb
Lost so far:
34.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
1575 kcal
Fat: 37.05g | Prot: 175.30g | Carb: 134.19g.
Breakfast:
Horizon Organic Fat Free Milk.
Lunch:
Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Skinless Chicken Breast.
Dinner:
Broccoli , Cornbread (from Mix).
Snacks/Other:
Plum, Egg.
more...
1745 kcal
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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