Weigh In record (no journal entry) for 18 September 2019
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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862 kcal
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Fat: 57.75g | Prot: 46.60g | Carb: 49.32g.
Breakfast: Canela, Chá (Infusão), Omelete, Condi Gelatina Light, Café Expresso, Bacon, Água da Torneira. Lunch: Couve Lombarda, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Seia Requeijão de Ovelha, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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2771 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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