Weigh In record (no journal entry) for 18 September 2019
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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820 kcal
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Fat: 23.43g | Prot: 33.89g | Carb: 120.80g.
Lunch: Nasi Merah, Ayam Penyet, Coca-Cola Coca-Cola (Botol), KFC Ice Cream Sundae, Kentang Goreng. more...
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losing 8.2 lb a week
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vennaamelia's weight history
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