Weigh In record (no journal entry) for 30 January 2013
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167.2 lb
Lost so far: 29.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1175 kcal
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Fat: 79.11g | Prot: 82.37g | Carb: 22.98g.
Breakfast: Provolone Cheese, Beef Meatballs, Sugar Free Hazelnut Creamer. Lunch: Caesar Salad Dressing, Chicken Marsala, Lettuce Salad with Assorted Vegetables. Dinner: Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 5.6 lb a week
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