Weigh In record (no journal entry) for 18 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2395 kcal
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Fat: 83.19g | Prot: 77.97g | Carb: 337.96g.
Breakfast: Minute Maid Orange Juice, Sugar, Kellogg's Corn Pops, Dairyland 1% Partly Skimmed Milk, I Can't Believe It's Not Butter! Original. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Johnsonville Smoked Bratwurst Sausage, Kraft Macaroni & Cheese Dinner - Original, Heinz Deep-Browned Beans with Tomato Sauce, Cavendish Farms French Fries, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Tim Hortons Raisin Tea Biscuit, Tim Hortons Regular Coffee (Medium), Coca-Cola Diet Coca-Cola (Bottle). more...
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steady weight
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