Weigh In record (no journal entry) for 17 August 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2764 kcal
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Fat: 87.42g | Prot: 81.45g | Carb: 426.69g.
Breakfast: Mountain Dew (20 oz), Water. Lunch: 2% Fat Milk, Lucky Charms. Dinner: Pepperoni Pizza (Frozen, Cooked), Mountain Dew (20 oz). Snacks/Other: Fruit Chews, Water, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk (Lowfat). more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 35 minutes, Running - 8/mph - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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