Weigh In record (no journal entry) for 18 September 2019
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1069 kcal
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Fat: 26.05g | Prot: 30.53g | Carb: 180.56g.
Breakfast: Granola, Strawberries, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Boiled Egg, Rose Brand Bihun Goreng, Carrots (Without Salt, Drained, Cooked, Boiled) , Cherry Tomatoes. Dinner: Boiled Egg, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Arnott's Good Time. more...
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losing 15.4 lb a week
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