Weigh In record (no journal entry) for 18 September 2019
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101.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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669 kcal
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Fat: 22.38g | Prot: 15.85g | Carb: 110.28g.
Breakfast: L-Men Protein Bar. Lunch: Telur Ceplok, Rumah Makan Sederhana Sayur Nangka . Dinner: Pisang, Nanas Potongan (Manis, Beku). Snacks/Other: Mayora Astor, Mayora Astor. more...
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losing 3.9 lb a week
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