kevinvinc's Journal, 12 July 2018

222.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 52.28g | Prot: 82.13g | Carb: 172.35g.   Lunch: Tea Unsweetened, Cooked Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Tap Water, Starbucks Peanut Butter Panini, Coffee, Yakult Yakult. more...

2667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...