kevinvinc's Journal, 18 September 2019

Timbangan di pagi hari setelah bangun sebelum mandi

173.1 lb Lost so far: 49.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 39.04g | Prot: 106.05g | Carb: 146.79g.   Lunch: Egg Omelet or Scrambled Egg, Chicken Fried Rice. Dinner: Wonton (Meat Filled Fried Won Ton), Carrot Juice, Apple Juice. Snacks/Other: So Good Bakso Sapi, Carnivor Whey Protein Isolate, Snack Cracker. more...

2079 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...