Weigh In record (no journal entry) for 17 August 2010
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181.0 lb
Lost so far: 121.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1353 kcal
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Fat: 30.16g | Prot: 101.54g | Carb: 178.70g.
Breakfast: blueberries, wholegrain bread, banana. Lunch: chicken bean soup. Dinner: parmesan cheese, lite dressing, chicken salad. Snacks/Other: apple, chicken breast, chocolate, nectarine, apple. more...
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losing 0.8 lb a week
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Lydia Kleyn's weight history
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