alingrace16's Journal, 18 September 2019

142.2 lb Lost so far: 16.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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401 kcal

Fat: 9.21g | Prot: 14.25g | Carb: 70.60g.   Lunch: Oyong, Kecambah, Sosis Ayam, Petai, Nasi Goreng tanpa Daging. Dinner: Rambutan. more...

1910 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...