Tonya Palmer's Journal, 17 September 2019

Have been doing IF and just love it. I'm doing the best I have ever done. pain in my knee is getting less. May not need a knee replacement after all.
223.2 lb Lost so far: 39.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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Comments 
That’s wonderful 😊😊 
17 Sep 19 by member: jcmama777
Super! So glad for you!!  
17 Sep 19 by member: melissatwa

     
 

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