Weigh In record (no journal entry) for 30 January 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1134 kcal
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Fat: 15.19g | Prot: 7.55g | Carb: 30.78g.
Breakfast: Cream Puffs (with Custard Filling). Lunch: Butternut & Feta Cannelloni. Dinner: Dijon Mustard, Chunky Strips, Merlot Wine. more...
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losing 4.6 lb a week
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