Weigh In record (no journal entry) for 17 September 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1014 kcal
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Fat: 73.45g | Prot: 62.82g | Carb: 26.60g.
Breakfast: Pudding and shake mix, Half and Half Cream. Lunch: Arla Havarti Cheese Slices (28g), Giant Eagle Cherry Tomatoes, Great Value Thin Sliced Hard Salami. Dinner: Cucumber (Peeled), Beef, Ranch Salad Dressing, Arugula Lettuce, Frank's Red Hot Sauce, Hellmann's Real Mayonnaise. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Galbani String Cheese, Kroger Pork Rinds, Vlasic Dill Pickle Spears, Metamucil Sugar Free Metamucil. more...
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steady weight
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