skydiverjim's Journal, 17 September 2019

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 92.50g | Prot: 45.62g | Carb: 155.94g.   Breakfast: Great Value Meat Lovers Breakfast Bowl. Lunch: Reese's Peanut Butter Cups (King Size). Dinner: Banquet Chicken Pot Pie. Snacks/Other: Hershey's Milk Chocolate Bar, Chocolate Cake (with Chocolate Frosting) . more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Fitbit - 19 hours and 44 minutes. more...