Weigh In record (no journal entry) for 30 January 2013
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168.4 lb
Lost so far: 24.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1268 kcal
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Fat: 100.12g | Prot: 64.10g | Carb: 17.76g.
Breakfast: Coffee with Milk, Egg, Pork Belly. Lunch: Boerewors. Dinner: Sprite Zero (Can), Swiss Cheese, English Mustard, Mayonnaise, Egg. Snacks/Other: Herbal Tea, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 6.2 lb a week
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