Weigh In record (no journal entry) for 17 September 2019
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188.7 lb
Lost so far: 21.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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499 kcal
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Fat: 19.10g | Prot: 11.10g | Carb: 66.20g.
Breakfast: المصباح الحلويات شابورة حليب, الصافي حليب طازج كامل الدسم. more...
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losing 2.7 lb a week
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