Weigh In record (no journal entry) for 17 September 2019
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1330 kcal
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Fat: 47.77g | Prot: 84.74g | Carb: 148.43g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Zucchini , Mashed Potato, Texas Roadhouse Sirloin Steak (6 oz), Cheesecake. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 9.8 lb a week
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