Weigh In record (no journal entry) for 17 August 2010
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156.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1142 kcal
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Fat: 29.35g | Prot: 72.11g | Carb: 150.04g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Premium Original Saltine Crackers, Apples , Bean with Bacon Soup (Condensed). Dinner: Shells and White Cheddar, Atlantic Cod. Snacks/Other: Crunchy Cheetos. more...
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2232 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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