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PENSK8R
Journal
17 Aug 10
PENSK8R's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
168.2 lb
Lost so far:
0 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
2066 kcal
Fat: 88.50g | Prot: 89.00g | Carb: 234.00g.
Breakfast:
Diet Green Tea.
Lunch:
Diet Green Tea, Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Spicy Brown Mustard, Tomato Ketchup, French Fries (Medium), Double Jr. Cheeseburger Deluxe.
Snacks/Other:
Nonfat Yogurt - Peach, MURRAY'S SF FUDGE DIPPED WAF, Sugar Free Reduced Calorie Double Chocolate Pudding Snack.
more...
2179 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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