kurtduty's Journal, 17 August 2010

160.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 82.05g | Prot: 117.68g | Carb: 237.09g.   Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Diet Coke (Small Cup), French Fries (Medium), 1/2 lb Double with Cheese, Tequila, Beer (Pilsner). more...

3597 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours. more...