Weigh In record (no journal entry) for 17 September 2019
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132.7 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1077 kcal
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Fat: 26.12g | Prot: 42.72g | Carb: 172.91g.
Breakfast: Greenfields Low Fat Milk, Kellogg's Corn Flakes. Lunch: Kale (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Beef, Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate) , Pocari Sweat Ion Supply Drink (350ml), Nasi Putih, Finna Food Sambal Terasi Uleg, Kale (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana. more...
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losing 10.8 lb a week
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