alingrace16's Journal, 17 September 2019

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Weigh In record (no journal entry) for 17 September 2019

142.2 lb Lost so far: 16.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:

748 kcal

Fat: 32.66g | Prot: 57.27g | Carb: 62.51g. Lunch: Fuyunghai, Nasi Putih, Tempe Orek. Dinner: Ayam (Kulit tidak Dimakan), Tempe Orek. more...

1578 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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alingrace16's Journal, 17 September 2019

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